Video Blog #2 – Foam Roll

We get asked questions by patients such as, “Do I have to come see you (chiropractor) the rest of my life?” or “How can I maintain the benefits of care after my treatments are done?” or “Is there anything I can do at home to get my pain down and function restored as soon as […]

 

Video Blog #1 – Spinal Stability & The Bird Dog Exercise

Spinal Stability & The Bird Dog Exercise Several patients have presented to us in recent months, who have seen other spine health professionals (chiropractors, physical therapists, medical doctors, osteopaths, athletic trainers, etc.) that have not gotten the results they had wanted with treatment.  It became evident after taking a thorough history that the key component that […]

 

Free Program on Chronic Fatigue

On September 6, 2011, in Chiropractic, Chiropractor, fatigue, by Dr. Dino Pappas

Got chronic fatigue? Can’t sleep at nights? Are you tired all the time? Have you been told it’s all in your head? Is fatigue due to a “bug” or other source? Most treatments for chronic fatigue don’t get at the cause. Dr. Marie Tholl from the Center for Integrated Medicine in Tinley Park is presenting […]

 

Probiotics For Anxiety & Depression: Healthy Gut / Healthy Brain

On August 30, 2011, in Anxiety, Chiropractic, Chiropractor, Depression, Integrated Medicine, Nutrition, Probiotics, by Dr. Dino Pappas

Did you know that your gut actually has its own control center (enteric nervous system)? If harmful bacteria populate the gut,widespread health problems can occur including anxiety and depression. In this study, lab animals given a probiotic showed less tendency for anxious or depressed behaviors. There is clearly a connection between the mind and the […]

 

Dr. Marie Gives Presentation on Fatigue

On August 24, 2011, in Chiropractic, Chiropractor, fatigue, Women's Health, by Dr. Dino Pappas

Dr. Marie Tholl from the Center for Integrated Medicine in Tinley Park presented a program on Fatigue at the Mokena Public Library on Tuesday, August 23. In addition to Chiropractic Medicine, Dr. Tholl specializes in the areas of Women’s Health, Pregnancy, Pediatrics, Nutrition, Acupuncture, TMJ (Jaw) Dysfunction and Orofacial (mouth and face) care, and Orthotic […]

 

Diagnostic Imaging & Back Pain

There is a common misconception that the more expensive the medical test, the better the patient outcome will be.   This philosophy has driven up the costs of care for back pain while not yielding the expected result of better care. Many medical tests  for low back pain have low predictive value and are unlikely to […]

 

10 Tips to Naturally Get Over a Cold

On March 3, 2011, in Acupuncture, Chiropractic, Chiropractor, Integrated Medicine, Nutrition, Uncategorized, by Dr. Dino Pappas

There has been an outbreak of colds and the flu in Illinois recently.  Allergy and sinus season is fast approaching.  This blog will give you 10 natural tips to get over your cold.  Most colds are viral based.  There is no cure for the common cold  as viruses mutate frequently so predicting the strain of cold or strain of flu becomes […]

 

Ice vs. Heat

  As doctors we get asked all the time, “Doc, when do I use ice and when can I use heat for my injury?”  This blog is an attempt to answer this question (ice vs. heat) and explain a little more about the principles of healing. General Uses of Ice:  Pain Control, Decrease Swelling, Decrease […]

 

Tip of the Day

On January 19, 2011, in Chiropractic, Integrated Medicine, Nutrition, Uncategorized, by Dr. Dino Pappas

Get your vitamin D today! Contact Us Today For More Info.

 

Hello world!

Welcome to the Center for Integrated Medicine’s blog! Check back frequently for information on your health. Some topics we’ll discuss include: Chiropractic care Women’s health TMJ (Jaw Pain) Physical Therapy Integrated Medicine Pregnancy Care Nutrition Sports Medicine Pediatrics and Kid’s Care Athletic Training Orthotics Rehab Acupuncture Active Release

 
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