The Shoulder Blade Muscles

On August 21, 2016, in Uncategorized, by Dr. Dino Pappas

The shoulder blade muscles are critical for the following functions: Reduction of Neck Pain Reduction of Upper Back Pain Reduction of Shoulder Pain Reduction of Upper Extremity (Neck to Hand) Pain Overhead Strength Overhead Tolerance (ability to keep the arms overhead for an extended period of time) Upper Body Sports Performance Enhancements Is your doctor […]

Infant Colic

On August 21, 2016, in Uncategorized, by Dr. Dino Pappas

One of the most difficult things as a parent is what to do with a colicky baby? This is difficult thing for the baby, parents and even pediatricians to help with. There are some conservative and alternative treatments available.  Watch this video for more info.  Please don’t hesitate to make an appointment or call to […]

Plantar Fasciitis or Something Else?

On August 21, 2016, in Uncategorized, by Dr. Dino Pappas

If you have heel pain or foot pain on the bottom (plantar side) of your foot, you NEED to watch this video.  Call 708-532-2346 to schedule an appointment or with questions.  We can help you overcome this. “Why Put Off Feeling Good?”

5 Reasons Patients Should Do Their Prescribed Home Exercise Program

On May 17, 2016, in Active Care, Uncategorized, by Dr. Dino Pappas

On a recent day in the office, I had both extremes: 1). The super compliant patient – Patient #1 2). The non compliant patient – Patient #2. Both patients had the same diagnosis (generalized, non-specific low back pain); however, each patient’s internal make up was much different. The super compliant patient (Patient #1) was a […]

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On March 30, 2016, in Uncategorized, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training as well as Mel Diab of Running for Kicks to co-host a SECOND FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Monday, May 23, 2016 at 7 PM. […]

Value Driven Healthcare

On March 21, 2016, in Uncategorized, by Dr. Dino Pappas

There are somethings that elicit very strong, visceral reactions in people. One of those topics is health and healthcare. Let me paint a picture for you. 3 Restaurant Scenarios Scenario #1: You work hard day in and day in out grinding away for your family. Your wife does the same. You finally get a night […]

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On January 20, 2016, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

Our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol and Tenacity Performance Training to co-host a FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Thursday, March 31, 2016 at 7 PM. Tenacity Performance Training is located at 9428 179th Street in Tinley Park, IL 60487 (click HERE for a Google […]

Sugar Addiction, Metabolic Syndrome & Type 2 Diabetes

On January 16, 2016, in Dr. Marie Tholl, Integrated Medicine, Nutrition, Type 2 Diabetes, Weight Loss, by Dr. Dino Pappas

This statement will sound silly at first, but bear with me and read on. Sugar is a drug! A drug: Affects the structure or function of the body (1) Causes addiction, habituation or marked change in consciousness  (1,3) Is habit forming (2) Can be used recreationally for its effects on the central nervous system (3) […]

4 FREE Weight Loss Workshops: New Year – New You!

On December 7, 2015, in Weight Loss, by Dr. Dino Pappas

Our office, The Center for Integrated Medicine, will be partnering up with Tenacity Performance Training and Coach Paul Magsombol for 4 FREE Weight Loss Workshops. The presentations will answer the top weight loss questions that clients have, discuss weight loss fact vs. fiction, and pose a unique solution that will address most of your weight loss needs, called the […]

7 Comprehensive Weight Loss Solutions

On December 6, 2015, in Weight Loss, by Dr. Dino Pappas

Overview This blog serves as a general overview of the 7 weight loss solutions that we offer at our office, The Center for Integrated Medicine (CIM). We have solutions for every size, shape and budget.  We also help you remove obstacles that get in the way of losing weight and keeping it off by offering […]

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