Scars

On October 2, 2014, in Active Release, Massage, Uncategorized, by Dr. Dino Pappas

Scars Over the past several months we’ve had a couple patients present into the office with past history of surgery or trauma, inevitably leading to scars and adhesions.  As trivial as this sounds, every scar has a story.  Some scars have multiple stories.   Scars require a little more time and attention than just glancing […]

What Can We Learn From Meb?

On July 12, 2014, in Sports Medicine, Uncategorized, by Dr. Dino Pappas

The Story of Meb Summer running season is heating up and with the warm weather comes injuries. I tell patients that I’d much rather see them at the grocery store, at a local adult watering hole (aka pub) or at the finish line of a race than at our clinic injured. A runner that can’t […]

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Pain, Pain Medication, Sports, Sports Medicine & Everyday Living

On May 21, 2014, in Integrated Medicine, Pain, by Dr. Dino Pappas

Pain, Pain Medication, Sports and Everyday Living We woke up this morning and this flashed across my screen, “Former players sue NFL, claim league illegally gave painkillers to mask injuries, which led to addiction .”   The full article can be found HERE.  Ex-NFL players are suing the league for providing them with illegally obtained prescription […]

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

The Breakfast Smoothie: Maximizing Nutrition in Minimal Time

On April 4, 2014, in Detox, Headaches, Integrated Medicine, Internal Health, Nutrition, Pain, by Dr. Dino Pappas

  The Breakfast Smoothie You may ask, “Why a picture of a smoothie?”  Well, “Why not?” The breakfast smoothie contains almost everything you need to start your day off right such as fruits, vegetables, healthy oils (medium chain triglyceride oil/MCT oil) and high quality protein.  The smoothie maximizes your nutrition in a minimal amount of […]

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New Hours Begin March 31, 2014

On March 23, 2014, in Chiropractic, Dr. Dino Pappas, Dr. Marie Tholl, Integrated Medicine, Media, by Dr. Dino Pappas

The Center for Integrated Medicine will be changing our hours as of March 31, 2014. The new hours will be as follows: New Hours as of March 31, 2014 General Hours: 9 AM-7:30 PM  Monday-Thursday 9 AM-6 PM Friday Sat: By Appointment Dr. Dino’s Hours: Monday 2-7:30 PM Tuesday 9 AM-2:30 PM Wed 12-6 PM […]

Sugar and Food Addiction and What To Do About It In 30 Days

On March 16, 2014, in Uncategorized, by Dr. Dino Pappas

Sugar & Food Addiction Hello, my name is Dr. Dino Pappas and I’m a sugar addict.  Not what you were expecting was it? Don’t laugh, because you are probably addicted to sugar too.  Estimates indicate that 70% of the nation is overweight, so it’s not a stretch that millions are sugar addicts too. You see […]

Got Headaches? – Part #1: The Tension Headache

On February 13, 2014, in Active Care, Active Release, Acupuncture, Headaches, by Dr. Dino Pappas

Got Headaches? – Part #1: The Tension Headache This is part 1 of our 4 part blog on headaches. It is widely known that chiropractors treat headaches.Headaches are probably the #3 most commonly treated condition in a chiropractor’s office after back pain and neck pain. We will review 4 of the most common types of […]

Type 2 Diabetes: Can Complementary & Alternative Medicine Help You?

On January 28, 2014, in Dr. Marie Tholl, Integrated Medicine, Internal Health, Nutrition, by Dr. Dino Pappas

The Problem Houston we’ve got a problem!  In fact, we’ve got a really, really big problem. Every passing day the population gets bigger and bigger and our health habits get worse and worse.  Today’s greatest challenge is a sedentary lifestyle and obesity. The new face of the American health care landscape is modifiable risk factors such […]

Is Stretching All Its Cracked Up to Be?

On January 2, 2014, in Active Care, Chiropractor, Endurance Athletes, Foam Roll, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Is Stretching All Its Cracked Up to Be? For those that don’t know, there is a hot debate going on in the rehab, sports medicine, and sports performance community.  The debate centers on the topic “to stretch or not to stretch?”  Pause for a second here and you’ll probably ask yourself just why the heck […]

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