FREE Runner’s Workshop: 5 Tips to a 2017 PR (Personal Record)

On December 11, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training to co-host a FOURTH FREE runner’s workshop, titled 5 Tips to a 2017 PR.  The workshop date is Wednesday, January 11, 2016 at 7:00 PM.  There will be a group run of 3-4 miles leaving […]

Marathon Recovery Tips

On November 15, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

So, you’ve just run a marathon.  First, congrats!  Second, you’re probably thinking…So now what?  Well the answer here is that it’s time to recover.  An integral part of any training and performance program is recovery. You can’t train all the time and expect to perform without proper recovery. In the sports medicine world, we have […]

FREE Runner’s Workshop: 5 Tips to a 2017 PR (Personal Record)

On October 23, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training to co-host a THIRD FREE runner’s workshop, titled 5 Tips to a 2017 PR.  The workshop date is Thursday, November 17 2016 at 6:00 PM. The workshop will run from 6:00-7:30 PM. Tenacity Performance Training […]

Your Knees & Running – What You Need to Know!

On September 26, 2016, in Dr. Dino Pappas, Endurance Athletes, Knee Pain, Sports Medicine, by Dr. Dino Pappas

The Myth This needs to stop!  What you may ask?  The scare tactics!  Scare tactics don’t help patients. Actually, scare tactics harm them. One of the more common scare tactics we find is the scare tactic, stop running cause it’s bad for your knees.  We hear medical providers like orthopedic surgeons, physiatrists, sports medicine physicians, […]

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On January 20, 2016, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

Our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol and Tenacity Performance Training to co-host a FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Thursday, March 31, 2016 at 7 PM. Tenacity Performance Training is located at 9428 179th Street in Tinley Park, IL 60487 (click HERE for a Google […]

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

Is Stretching All Its Cracked Up to Be?

On January 2, 2014, in Active Care, Chiropractor, Endurance Athletes, Foam Roll, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Is Stretching All Its Cracked Up to Be? For those that don’t know, there is a hot debate going on in the rehab, sports medicine, and sports performance community.  The debate centers on the topic “to stretch or not to stretch?”  Pause for a second here and you’ll probably ask yourself just why the heck […]

The Value of a Picture: My DARN KNEE!

On November 30, 2013, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Summary of an actual patient encounter… Patient: What’s going on with my darn knee? Dr: You have a knee derangement. That’s just fancy words for your knee lacks normal mobility. There is something blocking the knee from getting the needed range. Patient: MY KNEE IS DERANGED! JUST WHAT THE HECK ARE YOU TALKING ABOUT DR. […]

The Truth About Plantar Fasciitis

THE REAL TRUTH ABOUT PLANTAR FASCIITIS   Summer is finally here! Out come the summer athletes, weekend warriors and even the average folk that spend time cutting the grass or gardening. One of the more common injuries we see during the summer months is plantar fasciitis.    We will see posts on social media asking […]

5 Nutrition Tips for the Endurance Athlete

On May 28, 2013, in Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

We get great questions routinely from endurance athletes regarding nutritional strategies to improve performance.  We can’t possibly give away all the tips necessary, nor explain the scientific rationale behind them for improved performance in a simple blog, but we can give away several here. *** Note: Please don’t confuse these tips as specific medical or nutritional […]

Page 1 of 212

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...