Bookmark this page today to keep up with new exercises we introduce for you to perform to enhance your health!

Standing Back Extension

Press Ups

Crabwalk – Lateral Band Walks

Monster Walk Diagonal Band Walks

Beginner’s Bird Dog

Intermediate Bird Dog

Advanced Bird Dog

Foam Roll for the Calf

Foam Roll for the IT Band

Foam Roll for the Quads

Foam Roll for the Thoracic Spine

Beginner’s Bridge and Clamshell

Intermediate Bridge and Clamshell

Advanced Bridge and Clamshell

Sciatic Nerve Flossing

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