Marathon Recovery Tips

On November 15, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

So, you’ve just run a marathon.  First, congrats!  Second, you’re probably thinking…So now what?  Well the answer here is that it’s time to recover.  An integral part of any training and performance program is recovery. You can’t train all the time and expect to perform without proper recovery. In the sports medicine world, we have […]

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On January 20, 2016, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

Our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol and Tenacity Performance Training to co-host a FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Thursday, March 31, 2016 at 7 PM. Tenacity Performance Training is located at 9428 179th Street in Tinley Park, IL 60487 (click HERE for a Google […]

Scars

On October 2, 2014, in Active Release, Massage, Uncategorized, by Dr. Dino Pappas

Scars Over the past several months we’ve had a couple patients present into the office with past history of surgery or trauma, inevitably leading to scars and adhesions.  As trivial as this sounds, every scar has a story.  Some scars have multiple stories.   Scars require a little more time and attention than just glancing […]

What Can We Learn From Meb?

On July 12, 2014, in Sports Medicine, Uncategorized, by Dr. Dino Pappas

The Story of Meb Summer running season is heating up and with the warm weather comes injuries. I tell patients that I’d much rather see them at the grocery store, at a local adult watering hole (aka pub) or at the finish line of a race than at our clinic injured. A runner that can’t […]

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Pain, Pain Medication, Sports, Sports Medicine & Everyday Living

On May 21, 2014, in Integrated Medicine, Pain, by Dr. Dino Pappas

Pain, Pain Medication, Sports and Everyday Living We woke up this morning and this flashed across my screen, “Former players sue NFL, claim league illegally gave painkillers to mask injuries, which led to addiction .”   The full article can be found HERE.  Ex-NFL players are suing the league for providing them with illegally obtained prescription […]

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

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