Marathon Recovery Tips

On November 15, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

So, you’ve just run a marathon.  First, congrats!  Second, you’re probably thinking…So now what?  Well the answer here is that it’s time to recover.  An integral part of any training and performance program is recovery. You can’t train all the time and expect to perform without proper recovery. In the sports medicine world, we have […]

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On January 20, 2016, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

Our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol and Tenacity Performance Training to co-host a FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Thursday, March 31, 2016 at 7 PM. Tenacity Performance Training is located at 9428 179th Street in Tinley Park, IL 60487 (click HERE for a Google […]

Scars

On October 2, 2014, in Active Release, Massage, Uncategorized, by Dr. Dino Pappas

Scars Over the past several months we’ve had a couple patients present into the office with past history of surgery or trauma, inevitably leading to scars and adhesions.  As trivial as this sounds, every scar has a story.  Some scars have multiple stories.   Scars require a little more time and attention than just glancing […]

What Can We Learn From Meb?

On July 12, 2014, in Sports Medicine, Uncategorized, by Dr. Dino Pappas

The Story of Meb Summer running season is heating up and with the warm weather comes injuries. I tell patients that I’d much rather see them at the grocery store, at a local adult watering hole (aka pub) or at the finish line of a race than at our clinic injured. A runner that can’t […]

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