FREE Runner’s Workshop: 5 Tips to a 2017 PR (Personal Record)

On October 23, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training to co-host a THIRD FREE runner’s workshop, titled 5 Tips to a 2017 PR.  The workshop date is Thursday, November 17 2016 at 6:00 PM. The workshop will run from 6:00-7:30 PM. Tenacity Performance Training […]

Your Knees & Running – What You Need to Know!

On September 26, 2016, in Dr. Dino Pappas, Endurance Athletes, Knee Pain, Sports Medicine, by Dr. Dino Pappas

The Myth This needs to stop!  What you may ask?  The scare tactics!  Scare tactics don’t help patients. Actually, scare tactics harm them. One of the more common scare tactics we find is the scare tactic, stop running cause it’s bad for your knees.  We hear medical providers like orthopedic surgeons, physiatrists, sports medicine physicians, […]

Rest Never Fixes Bad Mechanics

To all the endurance athletes out there, REST MAY NOT BE THE BEST ANSWER! One of the niches of our clinic is the endurance athlete. We treat runners, cyclists, swimmers, and triathletes. Treating the endurance athlete is something that we enjoy and something we do rather well. Endurance athletes are by nature highly motivated people […]

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