FREE Runner’s Workshop: 5 Tips to a 2017 PR (Personal Record)

On December 11, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training to co-host a FOURTH FREE runner’s workshop, titled 5 Tips to a 2017 PR.  The workshop date is Wednesday, January 11, 2016 at 7:00 PM.  There will be a group run of 3-4 miles leaving […]

Marathon Recovery Tips

On November 15, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

So, you’ve just run a marathon.  First, congrats!  Second, you’re probably thinking…So now what?  Well the answer here is that it’s time to recover.  An integral part of any training and performance program is recovery. You can’t train all the time and expect to perform without proper recovery. In the sports medicine world, we have […]

FREE Runner’s Workshop: 5 Tips to a 2017 PR (Personal Record)

On October 23, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training to co-host a THIRD FREE runner’s workshop, titled 5 Tips to a 2017 PR.  The workshop date is Thursday, November 17 2016 at 6:00 PM. The workshop will run from 6:00-7:30 PM. Tenacity Performance Training […]

Your Knees & Running – What You Need to Know!

On September 26, 2016, in Dr. Dino Pappas, Endurance Athletes, Knee Pain, Sports Medicine, by Dr. Dino Pappas

The Myth This needs to stop!  What you may ask?  The scare tactics!  Scare tactics don’t help patients. Actually, scare tactics harm them. One of the more common scare tactics we find is the scare tactic, stop running cause it’s bad for your knees.  We hear medical providers like orthopedic surgeons, physiatrists, sports medicine physicians, […]

Stress Fractures

On August 22, 2016, in Uncategorized, by Dr. Dino Pappas

Don’t let a stress fracture slow you down?  Take a look at the following video for the most common locations of a stress fracture, symptoms of a stress fracture and possible treatments.  We can help you identify and recover/rehab from a stress fracture by calling 708-532-2346. “Why Put Off Feeling Good?”

FREE Runner’s Workshop: 5 Tips to a 2016 PR (Personal Record)

On March 30, 2016, in Uncategorized, by Dr. Dino Pappas

Due to popular demand, our office, The Center for Integrated Medicine, is teaming up with coach Paul Magsombol of Tenacity Performance Training as well as Mel Diab of Running for Kicks to co-host a SECOND FREE runner’s workshop, titled 5 Tips to a 2016 PR.  The workshop date is Monday, May 23, 2016 at 7 PM. […]

What Can We Learn From Meb?

On July 12, 2014, in Sports Medicine, Uncategorized, by Dr. Dino Pappas

The Story of Meb Summer running season is heating up and with the warm weather comes injuries. I tell patients that I’d much rather see them at the grocery store, at a local adult watering hole (aka pub) or at the finish line of a race than at our clinic injured. A runner that can’t […]

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Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

5 Nutrition Tips for the Endurance Athlete

On May 28, 2013, in Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

We get great questions routinely from endurance athletes regarding nutritional strategies to improve performance.  We can’t possibly give away all the tips necessary, nor explain the scientific rationale behind them for improved performance in a simple blog, but we can give away several here. *** Note: Please don’t confuse these tips as specific medical or nutritional […]

Rest Never Fixes Bad Mechanics

To all the endurance athletes out there, REST MAY NOT BE THE BEST ANSWER! One of the niches of our clinic is the endurance athlete. We treat runners, cyclists, swimmers, and triathletes. Treating the endurance athlete is something that we enjoy and something we do rather well. Endurance athletes are by nature highly motivated people […]

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