What Can We Learn From Meb?

On July 12, 2014, in Sports Medicine, Uncategorized, by Dr. Dino Pappas

The Story of Meb Summer running season is heating up and with the warm weather comes injuries. I tell patients that I’d much rather see them at the grocery store, at a local adult watering hole (aka pub) or at the finish line of a race than at our clinic injured. A runner that can’t […]

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The Breakfast Smoothie: Maximizing Nutrition in Minimal Time

On April 4, 2014, in Detox, Headaches, Integrated Medicine, Internal Health, Nutrition, Pain, by Dr. Dino Pappas

  The Breakfast Smoothie You may ask, “Why a picture of a smoothie?”  Well, “Why not?” The breakfast smoothie contains almost everything you need to start your day off right such as fruits, vegetables, healthy oils (medium chain triglyceride oil/MCT oil) and high quality protein.  The smoothie maximizes your nutrition in a minimal amount of […]

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