Anterior Hip, Low Back and Anterior Thigh Mobilization

On November 15, 2016, in Active Care, Back Pain, Chiropractic, Chiropractor, Dr. Dino Pappas, Pain, Physical Therapy, Quad Pain, by Dr. Dino Pappas

We use the following mobilization to get some motion in the front of the hip, low back and front of the thigh. The mobilization can be used in the treatment of hip pain, low back pain and anterior thigh pain. Please note that this exercise is not a cure-all or 1 size fits all exercise for […]

Scars

On October 2, 2014, in Active Release, Massage, Uncategorized, by Dr. Dino Pappas

Scars Over the past several months we’ve had a couple patients present into the office with past history of surgery or trauma, inevitably leading to scars and adhesions.  As trivial as this sounds, every scar has a story.  Some scars have multiple stories.   Scars require a little more time and attention than just glancing […]

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

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