How to Pick a Sports Medicine Professional

On August 25, 2016, in Sports Medicine, by Dr. Dino Pappas

We’ve had several patients come for second opinions for their sports injuries. We found that they choose health care professionals who claimed to have sports medicine training when in fact they didn’t.  The other health care providers DID NOT: Understand the mechanism of injury Understand the proper time frame for safe return to play Understand […]

5 Nutrition Tips for the Endurance Athlete

On May 28, 2013, in Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

We get great questions routinely from endurance athletes regarding nutritional strategies to improve performance.  We can’t possibly give away all the tips necessary, nor explain the scientific rationale behind them for improved performance in a simple blog, but we can give away several here. *** Note: Please don’t confuse these tips as specific medical or nutritional […]

Rest Never Fixes Bad Mechanics

To all the endurance athletes out there, REST MAY NOT BE THE BEST ANSWER! One of the niches of our clinic is the endurance athlete. We treat runners, cyclists, swimmers, and triathletes. Treating the endurance athlete is something that we enjoy and something we do rather well. Endurance athletes are by nature highly motivated people […]

Simple Rules for Corrective Exercise

On March 5, 2013, in Active Care, Chiropractic, Chiropractor, Sports Medicine, by Dr. Dino Pappas

The Rules of Corrective Exercises The last couple weeks we’ve had an influx of patients to our office that had concerns about corrective exercises.  Stereotypes and misconceptions exist in patients and even in rehab professionals (medical doctors, osteopaths, chiropractors, physical therapists, occupational therapists, athletic trainers, strength and conditioning coaches, personal trainers, etc.).  To be fair, […]

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