Case Study: Knee Pain In A Professional Football Player – Don’t Ignore the Obvious!

On May 16, 2015, in Active Care, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

DON’T IGNORE THE OBVIOUS For Non Medical Blog Readers *** Please note the following blog contains information for both medical and non medical personnel. Please read this paragraph and the next one, view the pictures and skip to the last section of the blog if you are the average, non medical blog reader. Sometimes we […]

Is Stretching All Its Cracked Up to Be?

On January 2, 2014, in Active Care, Chiropractor, Endurance Athletes, Foam Roll, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Is Stretching All Its Cracked Up to Be? For those that don’t know, there is a hot debate going on in the rehab, sports medicine, and sports performance community.  The debate centers on the topic “to stretch or not to stretch?”  Pause for a second here and you’ll probably ask yourself just why the heck […]

5 Nutrition Tips for the Endurance Athlete

On May 28, 2013, in Endurance Athletes, Sports Medicine, by Dr. Dino Pappas

We get great questions routinely from endurance athletes regarding nutritional strategies to improve performance.  We can’t possibly give away all the tips necessary, nor explain the scientific rationale behind them for improved performance in a simple blog, but we can give away several here. *** Note: Please don’t confuse these tips as specific medical or nutritional […]

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