Stress Fractures

On August 22, 2016, in Uncategorized, by Dr. Dino Pappas

Don’t let a stress fracture slow you down?  Take a look at the following video for the most common locations of a stress fracture, symptoms of a stress fracture and possible treatments.  We can help you identify and recover/rehab from a stress fracture by calling 708-532-2346. “Why Put Off Feeling Good?”

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

The Value of a Picture: My DARN KNEE!

On November 30, 2013, in Chiropractor, Dr. Dino Pappas, Endurance Athletes, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Summary of an actual patient encounter… Patient: What’s going on with my darn knee? Dr: You have a knee derangement. That’s just fancy words for your knee lacks normal mobility. There is something blocking the knee from getting the needed range. Patient: MY KNEE IS DERANGED! JUST WHAT THE HECK ARE YOU TALKING ABOUT DR. […]

The Truth About Plantar Fasciitis

THE REAL TRUTH ABOUT PLANTAR FASCIITIS   Summer is finally here! Out come the summer athletes, weekend warriors and even the average folk that spend time cutting the grass or gardening. One of the more common injuries we see during the summer months is plantar fasciitis.    We will see posts on social media asking […]

Chronic IT Band Syndrome or Something Else?

The weather is warming up and out comes the endurance athletes (runners, bikers and triathletes) again.  The old aches and pains re-emerge.  An endurance athlete that can’t participate in their sport anymore is kind of like a dog owner that’s lost their dog (depressed).  For more on that analogy, click here (http://thecfim.com/rest-fixes-bad-mechanics). We will see […]

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