The Breakfast Smoothie: Maximizing Nutrition in Minimal Time

On April 4, 2014, in Detox, Headaches, Integrated Medicine, Internal Health, Nutrition, Pain, by Dr. Dino Pappas

  The Breakfast Smoothie You may ask, “Why a picture of a smoothie?”  Well, “Why not?” The breakfast smoothie contains almost everything you need to start your day off right such as fruits, vegetables, healthy oils (medium chain triglyceride oil/MCT oil) and high quality protein.  The smoothie maximizes your nutrition in a minimal amount of […]

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Sugar and Food Addiction and What To Do About It In 30 Days

On March 16, 2014, in Uncategorized, by Dr. Dino Pappas

Sugar & Food Addiction Hello, my name is Dr. Dino Pappas and I’m a sugar addict.  Not what you were expecting was it? Don’t laugh, because you are probably addicted to sugar too.  Estimates indicate that 70% of the nation is overweight, so it’s not a stretch that millions are sugar addicts too. You see […]

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