Marathon Recovery Tips

On November 15, 2016, in Dr. Dino Pappas, Endurance Athletes, Running, Sports Medicine, by Dr. Dino Pappas

So, you’ve just run a marathon.  First, congrats!  Second, you’re probably thinking…So now what?  Well the answer here is that it’s time to recover.  An integral part of any training and performance program is recovery. You can’t train all the time and expect to perform without proper recovery. In the sports medicine world, we have […]

Is Stretching All Its Cracked Up to Be?

On January 2, 2014, in Active Care, Chiropractor, Endurance Athletes, Foam Roll, Physical Therapy, Sports Medicine, by Dr. Dino Pappas

Is Stretching All Its Cracked Up to Be? For those that don’t know, there is a hot debate going on in the rehab, sports medicine, and sports performance community.  The debate centers on the topic “to stretch or not to stretch?”  Pause for a second here and you’ll probably ask yourself just why the heck […]

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