Anterior Hip, Low Back and Anterior Thigh Mobilization

On November 15, 2016, in Active Care, Back Pain, Chiropractic, Chiropractor, Dr. Dino Pappas, Pain, Physical Therapy, Quad Pain, by Dr. Dino Pappas

We use the following mobilization to get some motion in the front of the hip, low back and front of the thigh. The mobilization can be used in the treatment of hip pain, low back pain and anterior thigh pain. Please note that this exercise is not a cure-all or 1 size fits all exercise for […]

Strength Training for Runners 101

This is a follow up to a lecture and Power Point presentation that  our office (The Center for Integrated Medicine, LLC – Drs. Dino Pappas and Marie Tholl-Pappas), did with coach Paul Magsombol of Tenacity Performance Training.  We hope that by sharing information we can keep you healthy and performing at the highest levels.  Please […]

The Breakfast Smoothie: Maximizing Nutrition in Minimal Time

On April 4, 2014, in Detox, Headaches, Integrated Medicine, Internal Health, Nutrition, Pain, by Dr. Dino Pappas

  The Breakfast Smoothie You may ask, “Why a picture of a smoothie?”  Well, “Why not?” The breakfast smoothie contains almost everything you need to start your day off right such as fruits, vegetables, healthy oils (medium chain triglyceride oil/MCT oil) and high quality protein.  The smoothie maximizes your nutrition in a minimal amount of […]

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